Kelsey Lensman

About Kelsey

Xpand Your Limits (XYL) is more than just a fitness platform — it's a movement designed to build belief through action. Founded by Kelsey Lensman, XYL empowers women to break past their physical and mental limits through expert coaching, intentional training, and a fiercely supportive community. Our training app delivers structured strength and conditioning workouts, mental edge coaching, and accountability tools that meet women where they are — in the gym, at home, or on the go. Whether you’re a beginner or a seasoned athlete, XYL helps you train with purpose, grow in confidence, and become the woman who doesn’t just chase potential — she lives it.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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Lifting Meet Prep: 10 Weeks
10 Weeks / 4 Days per Week / Intermediate
$87.00
View Plan Purchase Plan

Lifting Meet Prep: 5 Weeks
5 Weeks / 3 Days per Week with Optional 4th / Intermediate
$67.00

Group Training

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XYL TRAIN
This is for the woman who’s ready to challenge her limits — physically, mentally, and spiritually. Whether you're a former athlete, a driven professional, a mom, or simply someone who knows there’s more in you — XYL TRAIN is where structure meets purpose. Here, we don’t just train for aesthetics. We train for strength, confidence, consistency — and belief. Inside this group, you’ll find: Weekly workouts (home + gym options) Mindset coaching that meets you where you are Challenges that stretch your comfort zone A team of women training hard and living bold If you're ready for something deeper than just another fitness plan — you’re in the right place. Let’s train. Let’s rise. $47.00/month

Kelsey Lensman

About Kelsey

Workout Plans

Lifting Meet Prep: 10 Weeks

Lifting Meet Prep: 5 Weeks

Group Training

XYL TRAIN